Self-determination theory and physical activity : the dynamics of motivation in development and wellness
Part of : Hellenic journal of psychology ; Vol.6, No.2, 2009, pages 107-124
Issue:
Pages:
107-124
Section Title:
Self-determination theory, physical activity, and well-being
Abstract:
To introduce this special issue, we overview self-determination theory (SDT) as it isapplied to physical activity, sport, and health. SDT distinguishes intrinsic and extrinsic motivationsfor physical activities, and specifies separate mini-theories addressing the nature,determinants, and consequences of each. Cognitive evaluation theory (CET) details the centralrole of intrinsic motivation in both sport and physical activity, and the impact ofautonomy and competence supports in promoting people's intrinsic motivation. Organismicintegration theory (OIT) describes different forms of extrinsic motivation that vary in theirrelative autonomy, affecting both persistence and performance. OIT suggests that moreinternalized extrinsic goals, being more volitional, are better maintained over time. We alsoreview basic psychological need theory (BPNT), which specifies the role of autonomy, competence,and relatedness satisfaction in facilitating and sustaining motivation, and theimpact of intrinsic (e.g., health) and extrinsic (e.g., attractiveness) goals in physical activity.We then outline a SDT perspective on vitality and its depletion, including new research onhow contact with nature can enhance subjective energy. We conclude by discussing fieldresearch, including controlled clinical trials, testing the efficacy of SDT-based interventionsin the promotion of physical activity, and other health-related outcomes.
Subject:
Subject (LC):
Keywords:
health, motivation, physical activity, self-determination, vitality
Notes:
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